How Can You Make This Holiday Season Stress-Free and Healthy?
The Holiday season greets us once again!
This time of year is filled with blissful joy, as we celebrate the year and all that we have accomplished and/or survived through. It is a time when we reconnect with family and gather together with friends around food and drinks. It is a time we begin thinking about all we have to look forward to in the upcoming year.
It is also a time when we are pressured to reach end-of-the-year deadlines and/or scrambling to accomplish those last minute goals. It is a time where we are surrounded by (and indulge in) massive meals filled with high-calorie, sugary foods. We are also dealing with the stress that comes with traveling and providing accommodations for loved ones into our homes. On top of all of that, we are stressed with increased expenses, as we run around town from one event to the next.
The holiday hustle can really pull the joy out of the holiday season, right?
It doesn't have to! This holiday season, we would like to invite you to THRIVE (not just survive) throughout the holidays. This is our holiday challenge to help you conquer the holidays without sacrificing your health.
We don't want you to lose all the progress you've made in your health and weight this year. Better yet, we want to reward you for continuing to push forward improve during the toughest part of the year when it comes to health.
For only $49, the next 6 weeks, from November 19th- December 31st, our goal is for you to continue progressing towards better health.
At the beginning of the challenge, we will measure baseline body fat percentage and heart rate variability. These measures will accurately track the state of your body before and after the challenge and are fit for ANYONE!
For those 6 weeks we will support you with meal plans, workout classes, stress reduction classes and online training to keep you on track. We also have a private challenge FB group ready where we will be constantly supporting each other and sharing our challenges, as well as our victories.
Holiday Health Challenge rewards will be given based on results to 3 groups:
For those who improve their baseline health measures: 50% split of the health challenge pot
For those who maintain within 3% of their baseline health measures: 25% split of the health challenge pot
For all who participate: Challenge T-Shirt and 10% discount on one new service at Progressive Health and Performance
Registration/Sign up is $49/person. The more people that join this Holiday Challenge, the bigger the REWARDS, and more importantly, the bigger the HEALTHY COMMUNITY grows!
Progressive Health and Performance
Let's Do This Together!
Look, we know this is scary. Most of us just want to survive the holidays without gaining that extra 5 pounds.
But that kind of mindset is problematic. We have to change our perception about the holiday season and act differently upon it in order to see different results. Let's accept the challenge of maintaining and improving our health through the holidays, so we can start the New Year off right.
It is not about perfection. It is about progression. That is why we are going to give you access to all of the tools you need to succeed. It is not about avoiding Thanksgiving dinner and Christmas parties. It is about enjoying every aspect the holiday season has to offer, while still loving our bodies.
You are going to love the meal plans and special holiday recipes we have for you. You won't be sacrificing and suffering through these special gatherings. In fact, your friends and family won't even know that you've made a delicious, healthy alternative to their classic favorites.
The holidays are tough in so many ways. For as much fun and joy there is, it can be a time of high stress! This can throw off our health and fitness goals, without accounting for the food battles we face during these times. For these reasons, this is why we want to build this community with you.
We've got so much to share with you and we want the best for you!
We know how good you can feel. By accepting this holiday challenge, we can help you get there together!
We Can’t Wait to See You THRIVE this Holiday Season!